top of page

60 Second Microwave Keto Bread

Updated: Nov 5, 2022

Delicious, Flavorful, Satisfying, and Only .5 Net Carbs, This Low-Carb Bread is Ready in Mere Seconds!

I miss bread! When you are on a low-carb diet, finding foods that are satisfying, in a bready kind of way, can be challenging. This Keto microwave bread is the result of many experiments and trial and error. Finally, I've done it! Recipes don't get any easier than this. Made in a mug, right in your microwave, this bread is only .5 net carbs and 150 calories. It's also packed with fiber and protein and is deliciously flavorful. The texture is oh so satisfying. Make this for a snack any time of day, use it as an accompaniment to any meal, or make yourself a sandwich. Look no further; you've just found your go-to Low-Carb bread recipe! It also happens to be gluten-free, sugar-free, dairy-free, paleo, and vegetarian. Enjoy!

60 Second Microwave Keto Bread

Makes one serving

*As an Amazon Associate I earn from qualifying purchases


1 Tbsp oat fiber (I use Naturtonix oat fiber for this recipe)

1 Tbsp almond flour (I use Blue Diamond finely ground almond flour)

1/2 Tbsp ground flax

1/4 tsp baking powder

1/8 tsp salt (you may want to adjust the amount of salt, I like mine salty!)

1/2 Tbsp Vegenaise (you can also use mayonnaise)

1 large egg

***If you don't like or want to use Mayo you can omit the Mayo and use an extra large egg in place of the large egg or 1 large egg plus 1 tsp of olive oil!


In a microwave-safe mug, use a fork to whisk together the oat fiber, almond flour, ground flax, baking powder, and salt. Add the Vegenaise or Mayo and egg and whisk until thoroughly combined. Microwave for 60 seconds. Allow to cool for 1 minute before removing from the mug and slicing. Enjoy!

This is what your mixture should look like.

Here's how it comes out....magic!

Before slicing.

Sliced in half and ready to enjoy!

Have questions about this recipe? Leave a comment down below!

432 views0 comments

Recent Posts

See All


bottom of page